Cymraeg icon Cymraeg
Ironman beach - traeth Ironman

IRONMAN Wales returns to Pembrokeshire

IRONMAN Cymru yn dychwelyd i Sir Benfro

 IRONMAN Wales returns to Pembrokeshire on Sunday and there will be full and partial road closures around the south of the County.

IRONMAN Wales will be held on Sunday, 21st September with thousands of athletes from all over the world taking part in a 2.3mile swim, followed by a 112mile bike ride before finishing with a 26.2mile run.

The swim starts at 7.25am from Tenby’s North Beach.

Full information outlining road closures and alternative routes available across the course is available at https://www.ironman.com/races/im-wales/traffic-impact to help residents plan their travel.

Ironman map 2025 - map Ironman 2025

There is also a link on this page to a live map that will be updated on race day as the roads re-open.

The A40 and A477 will remain open and are unaffected to facilitate access east-west throughout the event.

Emergency services will maintain full access at all times.

Due to the road closures it will not be possible for the 387/388 (Coastal Cruiser) bus service to operate on Sunday 21nd September.

Further course closure maps can also be downloaded from https://www.ironman.com/races/im-wales/traffic-impact

There will also be restrictions in Tenby town centre on Saturday 20st when IRONKIDS from across the county take part in their own competition.

A park and ride shuttle bus will be running on Saturday and Sunday from Carew Airfield to Tenby.

See more information on shuttle buses at: https://www.ironman.com/sites/default/files/2025-09/IMWA%20Shuttle%20Bus%20Parking%20Information%202025.pdf

The full spectator guide is available at: https://www.ironman.com/sites/default/files/2025-08/IM%20WALES%20SPECTATOR%20GUIDE%202025.pdf

If you have any IRONMAN Wales access questions please contact wales@ironmanroadaccess.com or call 03330 11 66 00 and provide the following details:

  • Name
  • Telephone Number
  • Journey Start Postcode
  • Journey End Postcode
  • Time of Departure
  • Details of Enquiry

Please note the e-mail address will not be monitored on the event weekend so please plan ahead.